QUINOA is one of the most protein-rich foods we can eat and contains almost twice much fiber as most other grain?

BEER reduces the risk of developing heart disease?

HALLOUMI is an excellent source of Calcium, providing 70% of the adult recommended daily allowance in one portion?

CHOCOLATE is rich in antioxidants and improve brain function?

DARK CHOCOLATE made from seed of the cocoa tree is loaded with nutrients that can positively affect our heart?

RICOTTA could be easily homemade with milk, lemon juice and whey?

RUM gives you strong heart and decrease cholesterol levels in the body?

PEPPERS are packed with vitamins and low in calories. Furthermore they are extremely beneficial for your skin?

ZUCCHINI contains zero fat and are high in fibers?

LEMONS contain more sugar than strawberries?

COCONUT is rich in copper and iron?

TEQUILA controls blood sugars and promotes weight loss?

AVOCADOS are among the best sources of potassium in the diet and even containing 40% more potassium than bananas?

SPINACH is one of the richer vegetable in vitamin K?

POTATO bread keep the flavor and remains moist longer in comparison to others bread?

SALMON is a bank of vitamins and minerals which improves your memory?