Quick prep. Protein Tortilla to share as appetiser or Tapas. Say cheese!  

CATEGORY : Traditional, Vegetarian, Gluten free

PROPERTIES : Goat cheese has several varieties according to the region. It also has an impressive amount of nutrients.

INGREDIENTS : Eggs, Carrots, Courgette, Peas, Goat Cheese

VARIATIONS : Try with a veggies mix of : Potatoes, Rosemary and Onion.

ALLERGENS : Eggs and Milk –

KCAL : Avg. 233 Kcal per serving. The Quantities used in the video are based on 4 servings for a total of 930 Kcal.

Calculate the calories for your own portion :

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